"As I travel the world, I notice that most people need to be healthier. So, I came up with The Lorrin Lee Organic Raw Vegan Diet. This diet, with exercise, may help you achieve and maintain optimal health, fitness, and longevity."
— Lorrin L. Lee

1. The Lorrin Lee Organic Raw Vegan Diet
   This could be the ultimate diet. It is organic because toxic pesticide poisons are not good for you. It is raw because it provides you with maximum live natural nutrition. It is vegan because a non-dairy vegetarian diet is best for the human body. It should be made colorful because it helps you eat a variety of nature's gift for your body. Each meal you eat should be a special gift for your body. Healthy foods make you healthy. Unhealthy foods make you unhealthy.
   
   NOTE: Notice that only humans cook their foods. Animals don't. Animals are naturally trim. The only fat animals are domesticated pets. In the wild, the raw food vegan diet is followed by the strongest and fastest animals — such as elephants and horses. If you follow this diet (aim for at least 80% of your meals each month), you may notice that you'll feel better than you have ever felt in your life. This diet, with detoxing and exercising your body, may help you prevent cardiovascular disease, cancer, diabetes, osteoporosis, arthritis, hypertension, obesity, alzheimer's disease, and more. (You may consult your health professional on this by showing him this site.)
   
   
2. Eat organic raw vegan meals daily.
   Here's a list of organic foods and recipes for you to prepare your healthy vegan meals. Plus, Lorrin's favorite desert.
   
   
3. TAHITIAN NONI Juice
   Lorrin discovered this drink from Ken Roland. He enjoys it daily for his immune system, circulatory system, digestive system, metabolic system, skin and hair. It contains the noni juice with blueberry and grape juice. It tastes like wine, without alcohol. It has helped him with more energy, increased mental clarity, vision improvement, and just feeling healthier. He loves it so much that he became a distributor to share with people worldwide. You can buy it from him at wholesale.
   
   
4. Bragg Organic Apple Cider Vinegar
   From health gurus Paul & Patricia Bragg. Lorrin includes this organic apple cider vineger in his smoothies. It is good for many health challenges. He recommends it for you daily.
   
   
5. Organic Food Bar, Clif Bar. and Prana Bar.
   Simply delicious, healthy, organic bars. Lorrin cuts them in chunks for snacking or desert. Take them with you to work, play, on the airplane, and for your travels.
   
   
6. Organic Goji Berries and Organic Raw Chocolate Cacao nibs.
   The famed Li Qing Yuen, who apparently lived to the age of 252 years (1678-1930), consumed Goji berries daily. The life of Li Qing Yuen is the most well-documented case of extreme longevity known. You can buy these organic goji berries online. Lorrin includes them in his snacks.
   
   
7. Alvarado Street Bakery organic whole grain breads and bagels made with sprouted wheat. Healthy multi-grain bread and California style pizza bread (Lorrin and Nina enjoys this bread).
   
   
8. Food for Life has Ezekiel organic 100% whole wheat sprouted grain breads and pastas. Their burger buns are one of Lorrin's favorites. Very organic and healthy for you.
   
   
9. Amy's Kitchen of natural and organic prepared meals. For pizza and more. A time saver for people on the go.
   
   
10. Cascadian Farm frozen organic vegetables, blueberries, raspberries, blackberries, and mixed berries. Great to have all year around.
    
    
11. White Wave organic tofu to use in place of meat.
    
    
12. Silk is Soy for unsweetened organic soymilk. Use in place of cow's milk.
    
    
13. Nature's Path for organic, salt free, yeast free, high fiber, whole grain Manna Bread. You can also eat if for desert. Located in the frozen or refrigerated section of stores.
    
    
14. Seeds of Change organic seeds for growing your own organic foods. Learn a lot and have fun at the same time.
    
    
15. Waterwise distilled water purification system.
    Distilled water is the best water for you to drink. Learn why this is so important for your health. There is no substitute for 100% pure distilled water. It's worth the investment for the long term. Lorrin and Nina loves their model 8800. Ask for a demo model for a discount price.
    
    
16. Whole Foods Market is a fabulous place to shop for organic foods, including brown rice sushi. The store in New York City's Time Warner building is fabulous. It is Lorrin and Nina's favorite restaurant in the Big Apple, along with New York's Vegetarian Dim Sum Restaurant in Chinatown.
    
    
17. Trader Joe's is fun and friendly folksy place for organic foods.
    
    
18. Senior Fitness — The Diet and Exercise Program for Maximum Health and Longevity by Ruth Heidrich, PhD. This is a must read book for everyone. Ruth was named one of the Top 10 Fittest Women in North America. She has beaten cancer. Her blood pressure averages 90/60. She has run over 70 marathons! She has been a vegan (with over 6 years on raw food) for over 20 years.
    
    
19. The Pleasure Trap — Mastering the Hidden Force that Undermines Health and Happiness by Doug Lisle, Ph.D. and Alan Gladhammer, D.C. Learn why humans become fat and animals stay trim. It's not how much you eat, but, what you eat that will keep you trim and fit.
    
    
20. Fantastic Voyage on How to live long enough to live forever.
    By Ray Kurzweil and Terry Grossman, M.D. This book is load with good information that can improve your health. Highly recommended.
    
    
21. Natural Cures by Kevin Trudeau.
    Alternative medicine for no drugs or surgeries. As seen on TV, this best-seller will surprise and shock you to a higher level for your health and well-being.
    
    
22. VegNews
    The most informative vegan magazine. Beautiful to read. Subscribe and learn for the best way to eat. It can help you change your life for the better.
    
    
23. Vegan World Fusion Cuisine
    Read a delightful award-winning Cookbook of the Year. From the chefs of Blossoming Lotus restaurant on Kauai. It has many delicious vegan recipes with insightful quotes.
    
    
24. Look for the Organic Label
    • "100% Organic" means all individual ingredients are organic.
    • "Organic" means 95% of the ingredients are organic.
    • "Made with Organic Ingredients" means at least 70% of the ingredients are organic.
    
    
25. The 12 Most Contaminated Fruits and Vegetables
    1. Strawberries. 2. Bell peppers (USA / Mexico). 3. Spinach. 4. Cherries (USA). 5. Peaches. 6. Cantaloupe (Mexico). 7. Celery. 8. Apples. 9. Apricots. 10. Green beans. 11. Grapes (Chile). 12. Cucumbers. (Get organic produce for your body. You become what you eat.)
    
    
26. Vegan – The New Ethics of Eating
    By Erik Marcus. The best introduction to veganism. Free eBook. 216 pages.
    
    
27. Total Immersion Swimming by Terry Laughlin.
    Terry's books and DVDs show you how to swim effortlessly like a fish. You know how to walk. Now, learn how to swim for enjoyment. This is so good that I had to add it to this page.
    
    
28. Things to avoid or minimize
    Smoking, alcohol, caffeine, refined sugar, salt, white flour, white rice, white bread, beef, lamb, pork, chicken, fish, fried foods, soft drinks, cow milk, saturated fat, hydrogenated oil, MSG, preservatives, sodium benzoate, potassium sorbate.
    
    
29. Exercise daily
    In addition to your organic raw food vegan diet, exercise 30 - 60 minutes a day. Walking, swimming, running, weight-lifting, and using the stairs will do. A variety of exercises are good to energize your whole body.
    
    
30. How to Lose Weight and Keep It Off for Life
    To lose weight is not simply eating less and exercising more. The way to lose weight naturally and effortlessly is to eat the right foods along with exercise. Eat an organic raw food vegan cuisine and your body will gravitate to its optimum weight and figure. It actually costs less and tastes better to eat organic raw vegetables, fruits, nuts, and seeds.
    
    
31. BMI (Body Mass Index) You can determine your BMI by following these steps.
    1) Determine your height (in inches).
    2) Multiply that number by itself.
    3) Divide your weight (in pounds) by that number.
    4) Multiply that figure by 703.
    Example: If your height is 5'7" = 67. 67 x 67 = 4489. If your weight is 120 pounds. 120 ÷ 4489 = 0.026732. 0.026732 x 703 = 18.79.
    BMI of 18.5 - 24.9 is normal. 25.0 - 29.9 is overweight. 30+ is obese. Aim for a normal BMI to live to 100 in optimal health and fitness.

A Rich Man's Best Friend is Health
"Look after your good health. You may be the richest man in the world. You may be the most powerful man in the world. But if you lose your good health, you will be the most miserable man in the world." — Lord Beaverbrook, British Press Baron

Health Makes Wealth
It is through good health that we enjoy life at its fullest and best. What greater joy than to walk abroad in the early morning when the fragrance of earth and leaves and flowers sets the blood tingling, when the cool wind stings all the senses to keen, pulsating energy, when the sun caresses clean, healthy skin with the same warm love that it bestows upon all strong, clean healthy life. "The body electric," as Walt Whitman so eloquently described the human physique in the full flush of health, is attainable by all. It is all a matter of living sanely, according to the dictates of common sense. — Forbes magazine, April 2, 1921

Invest in Prevention
A New York bank president is dead at 36. He looked a fine, upstanding specimen of manhood. Plans were under way for a bank consolidation, and this aggressive young man was to be the president. Thousands of American executives are so busy, so ambitious, so tense, so engrossed in their affairs that they give too little thought to their health. The loss of this country by premature, avoidable deaths among brainy business men is incalculable. Prevention is better than pain, better than regret, better than any cure. Prevention in health matters simply is equivalent to foresight in business matters. — Forbes magazine, February 1, 1926